In the current times, it seems that more and more people are having a hard time maintaining a healthy mental state. And this can be attributed to a wide array of reasons ranging from demanding careers and toxic relationships to living through a pandemic. Yet, not many people choose to invest in therapy from a psychologist.
Instead, you may be under the belief that it simply easier to vent to a close friend, but this is not the best solution. Contrary to popular belief, visiting a psychologist is not merely about talking through feelings Instead, the main aim of therapy is to eventually heal from your mental trauma. Keep reading for a few of the reasons why you should visit a psychologist when struggling with your mental health.
A psychologist has the required expertise
Unquestionably, having a couple of close friends that can provide you with an emotional outlet is great for moments when you feel overwhelmed. However, you should keep in mind that these friends can only provide you with a listening ear. When it comes to advice on how to go about challenging scenarios, they may not be the best source for subjective guidance. This is especially true if you are living with a mental condition that is affecting your daily life.
With that in mind, it is advisable to visit a professional that has the necessary expertise to help you through your situation. There are several measures that a psychologist will take. First, they will assess both your physical and mental health. Second, they will diagnose any potential mental disorder you may have and provide you with the right interventions. By visiting a psychologist regularly, you may learn that you have developed anxiety, seasonal affective disorder, depression and so on.
A psychologist will dedicate sufficient time to you
The second thing to note about pouring out your thoughts and feelings to a friend or two is that they may not have adequate time to focus solely on you. Just like you, they have multiple obligations, so you may end up feeling unwanted or unloved without that ever being their intent. These irrational feelings can worsen if you are living with an undiagnosed mental disorder. Rather than run this risk, it is best to seek the services of a psychologist.
This professional will dedicate an hour or more for you, and this allows you to unpack everything you are feeling or going through without feeling rushed. Moreover, by discussing these complex thoughts and emotions, you are experiencing with a psychologist, you will not stress the personal relationships that you have with your close friends.
Hi, there! My name is Brenda and this is the story of how counselling helped me to overcome some emotional difficulties I was experiencing. I was subjected to a lot of bullying as a child and this caused me to experience a lot of anxiety in later life. I struggled with this for many years until a friend suggested that I see a counsellor. The counsellor helped me to explore how I was feeling so I could come to terms with what had happened. I am now much happier. I decided to write this blog so I could help others.